Our trauma-informed classes—ranging from yoga and self-defense to mindfulness and movement—support nervous systemregulation, self-expression, and connection. Each class is designed to nurture healing through accessible, empowering practices rooted in somatic wisdom.
Compassionate counseling that meets you where you are.
We offer professional, trauma-informed counseling for individuals navigating anxiety, depression, PTSD, chronic stress, and life transitions. Our licensed providers integrate mindfulness and body-awareness into therapy sessions that foster deep, lasting change.
Our therapeutic groups create safe, supportive spaces for individuals to connect, process shared experiences, and grow. From grief and loss to identity, embodiment, and resilience, group offerings help reduce isolation and build meaningful connections.
Our therapists blend evidence-based techniques with somatic and mindfulness-informed care to help clients address trauma at its roots. Whether you're new to therapy or returning to the process, we’re here to support your path toward embodied wellness and empowerment.
