Mission, Vision, & Values

Our Mission

Hands g9c55d8f3d 1920
At The Body-Based Mindfulness Center, our mission is to elevate holistic mental health care as a vital part of trauma recovery. We strive to foster collaboration between allopathic and integrative practitioners, promote meaningful self-care, and provide training that empowers professionals to support trauma survivors with skill, compassion, and mindfulness.

Our Vision

Contemplation gc31b019f3 1920
We envision a world where every person—regardless of age, race, orientation, or background—feels safe, empowered, and connected. A world where self-care, empathy, and compassion are central to healing. Where mental health is defined by wholeness rather than pathology. Where post-traumatic growth and resilience are honored, and the innate capacity to heal is at the heart of recovery. We dream of a future where holistic and allopathic providers work in harmony to restore balance in the individual and collective body, mind, and spirit.

Our Values

We envision a world where every person—regardless of age, race, orientation, or background—feels safe, empowered, and connected. A world where self-care, empathy, and compassion are central to healing. Where mental health is defined by wholeness rather than pathology. Where post-traumatic growth and resilience are honored, and the innate capacity to heal is at the heart of recovery. We dream of a future where holistic and allopathic providers work in harmony to restore balance in the individual and collective body, mind, and spirit.