Skip to content
Home
About
The Body-Based Mindfulness Center
Mission, Vision, & Values
What to Expect?
Testimonials
What is Somatic Therapy?
Healing Services
Classes
Counseling
Groups
HeartMath
Self-Defense
Therapy
Trauma Yoga
Walk-N-Talk
Wellness Rooms
Practitioners
Somatic Solutions Counseling
What is Wellness Coaching?
Meet Our Team
Resources
Terms
Resources
Contact
Payment Information
Pay Online
Insurance Information
Search
Mindfulness Terms
Beginner's Mind
Approaching each moment with openness, curiosity, and no preconceptions.
