TBBMC. The Body-Based Mindfulness Center - Holistic Healing, Mindful Trauma Recovery near Colorado Springs, CO

Mental Health & Trauma Recovery Center in Colorado Springs

We specialize in treating trauma using a Triphasic Model of Trauma Recovery and trauma-specific interventions shown to reduce trauma symptoms.

Our services are rooted in mindfulness, somatic interventions, and holistic healing services known to support you on your recovery journey.

Our Mission

"To bring holistic mental health care into the forefront of trauma recovery, to encourage self-care and collaboration between allopathic and holistic healthcare professionals, and to train all professionals to work effectively with trauma survivors."

You are WELCOME here.
You are VALUED Here!

We are an all-inclusive practice, proudly welcoming BIPOC, LQBTQ+, VOC, and many more.

We’re here to help ALL people find the perfect fit for their trauma-recovery journey.

Introduction
What Is Body-Based or Somatic Therapy?

Professionals at The Body-Based Mindfulness Center approach healing and recovery from the foundation that the body, mind, and spirit are intricately connected.

As such, we believe that mindfulness oriented and body-based practices are key components of healing and recovery from anxiety, depression, PTSD, C-PTSD, and other conditions that bring people to therapy.

Our providers invite clients to actively practice somatic skills and engage in healing interventions that address the whole health of an individual. We focus on helping you create new habits that reflect resilience and health as well as clear out the blocks related to habits that have become stuck or problematic.

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Mindfulness In Your Life
Our Services

Wellness Coaching

One-to-One Counseling

Groups, Workshops, & Special Events

Walk-N-Talk Therapy or Peer Support

Self-Defense Training For Women & LGBTQ+

The Resilient Heart Biofeedback For Trauma Healing

Wellness Rooms

Trauma Sensitive Yoga

Bring Your Whole Self Into The Healing Process

Finding your Recovery Pathway

The Body-Based Mindfulness Center offers multiple physical, mental, and emotional services. Founded in cutting edge science and research-based techniques, our practitioners are at the forefront of holistic healing services.

What is Trauma?

The American Psychological Association defines trauma as "an emotional response to a terrible event like an accident, crime, natural disaster, physical or emotional abuse, neglect, experiencing or witnessing violence, death of a loved one, war, and more. Immediately after the event, shock and denial are typical. Longer term reactions include unpredictable emotions, flashbacks, strained relationships, and even physical symptoms like headaches or nausea."

What is Recovery?

The Substance Abuse and Mental Health Services Administration has put forward a contemporary definition of recovery as “a process of change through which individuals improve their health and wellness, live a self-directed life, and strive to reach their full potential.

What is Holistic Healing?

The National Institute of Health defines Holistic Medicine as "the art and science of healing that addresses the whole person-body, mind and spirit. It is a broad discipline comprising a wide range of practices aimed at the overall health of the (individual) patient."

What is Mindfulness?

Neurobiologist Dr. McLean Bolton of the Max Planck Florida Institute for Neuroscience defines mindfulness as "focusing your attention on experiencing the present without judgment from the past or worries about the future. It is training the brain to focus on sensory perception and motor behaviors as you experience them."

Where to Begin?

We are here to help you. Whether you've been getting treatment for years or this is the first step on your journey to recovery, The Body-Based Mindfulness Center has the people and the resources to help you heal. Our team consists of licensed and trained counselors, therapists, social workers, and peer coaches to help you find your path forward. Even if you don't know where to begin, contact us today for help and for hope.

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Trauma Recovery is a journey.

Healing is a process.

Transformation is possible.

Experience the Power of Holistic Healing

Send a message using the form below to make an appointment or to get more information on our services and events.

Do not submit any sensitive personal or health information through this website’s contact form. The form is intended for general inquiries and is not a secure method for transmitting confidential medical or mental health details. For protected health information or urgent concerns, please contact us directly by phone; we are here to help.